Preparing for a marathon with a target finish time between 6 and 7 hours requires a patient, structured, and realistic approach. Whether you plan to run continuously, combine running and walking, or complete most of the distance by walking, the core principles remain the same: building endurance gradually, training consistently, and managing your effort wisely throughout the process.
With this in mind, RunCzech has prepared a special treat for you — a FREE training plan created with the support of coach Arianna Petti. Arianna is a Certified Fitwalking Instructor, a Fitwalking Coach for the Italian Athletics Federation, and Vice President of the Fitwalking section of her sports club. As a Fitwalking athlete, she has participated in over one hundred marathons and half marathons.
This training plan consists of 15 weeks of preparation, with three training sessions per week, designed to help you progress safely and sustainably. We hope you enjoy the journey, trust the process, and focus on steady improvement rather than speed — every session brings you one step closer to the start line and a confident, enjoyable marathon finish.
