Info for runners
Sunday 7 October 2018 | dr. E. Beneš square
22 km race start – 11:30 a.m.
12 km start race – 12.15 p.m.
It is strictly forbidden to use bicycles or other means of transport, to go on the course with a child’s pram, run with dogs or carry children.
Participation in the race is at participants’ own risk. Time limit is 2 hours (12 km race) and 4 hours (22 km race) from the gun start. The limit time is listed for each kilometer in the map of the race. All runners behind this time must leave the course and finish their participation in the race for safety reasons.
Chip and Timekeeping
Timekeeping will be tracked through chips, which will be attached to the back of the start number, and which must not be removed at any time during the race. Remember – NO CHIP = NO TIME!
Your start number must be fixed visibly on your chest. Safety-pins will be included in the envelope containing your start number. Chips are disposable! You don’t need to return them.
BEFORE THE RACE
Pick up your start number in the Running Expo. Don't forget to check the opening times!
The start for all of the races is on the Dr. E. Beneš Square in the city center, and therefore easily accessible by foot. There will be traffic restrictions on the race day. We recommend you to park car out of the city center and use a public transport.
Placed at Sokolovské Square. Entry only with a bib. Open from 10:30 a.m. until 4:30 p.m. There are toilets, changing rooms, bag deposit, massages by Sport Park Medical, taping and showers after the race.
Open from 10:30 a.m. until 4:30 a. m. Belongings to volunteers standing at the appropriate box corresponding to the last two digits of your bib number. Maximum accepted size of bags 25×35×50 cm. We recommend to use the official race bag which you got in the Expo.
The starting gate is on the Dr. E. Beneš Square. Only runners with their start numbers will be allowed access to the corridors.
How to get to the start / your corridor
Corridors are open from 11:00 p.m. (22 km race) and 11:45 p.m. (12 km race). Your corridor is according to your “group” on your start number. Entrance to the corridors from technical area. Entrance is only for runners.
Refreshment points on the course
12km race: 4.8 km
22km race: 4.8 and 15 km
MATTONI WATER / GATORADE ISOTONIC DRINK/ RAISINS / MATTONI WATER FILL UP ZONE
Refreshment point in the finish
MATTONI WATER / GATORADE ISOTONIC DRINK/ RAISINS / FRUITS FROM KAUFLAND
12km race: 9 km
22km race: 11.4 and 19 km
MATTONI WATER / MATTONI WATER FILL UP ZONE
Throw away zone
For each refreshment and refreshment station on the course. On the course will be specially marked zones for throwing cup from refreshment points. Please respect these zones and cups and other packages (eg energy gels, pet bottles, etc.) throw away only in these zones. It is strictly forbidden to throw packaging outside the marked zones.
Are placed at every refreshment point, technical area, at the start and finish and at changeover points.
Will be available at the start, the finish, technical area and along the course. If you need to call an ambulance, ask a volunteer or call the emergency services on number 155 and tell them your starting number. If you are not feeling well or have recently been ill it’s best to not take part in the race. There will be more than 12 medical points, 4 mobile teams with AED and Liberec Hospital ambulance points along the course. On the back of your number fill in all important information about your state of health for the case of medical assistance.
Please follow the instructions of the organizers and volunteers! Thank you.
In harmony with the nature
Liberec Nature Run invites you into the woods, nature, home of animals and plants. It will be great to behave like a good guests so here are a few tips.
1 ) Waste has to be thrown away only in marked areas which are situated after each of refreshment stations. It is forbidden to throw away waste out of this area.
2 ) Take your own bottle or camelbag and fill it up during the race at the special station with still water Mattoni.
3 ) Recycle all plastic bottles in special Mattoni recycling machine in the finish. For each recycled bottle you will receive one full bottle of Mattoni water.